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GridMaster goal tracking grid with WHOOP-powered fitness tiles showing workout, sleep, and recovery progress

WHOOP-Powered Goal Tracking

The Goal & Habit Tracker That Gamifies Your WHOOP Data

Build visual goal grids, automate tracking with your WHOOP, and earn real rewards for hitting your targets.

Connect your WHOOP data, automate habit and goal tracking, unlock rewards, and visualize your growth.

How the WHOOP Goal Tracker Works

Solo or with a friend, the system tracks your habits and goals automatically — not what you plan to do, but what you actually did. Learn more about WHOOP tracking

  1. 01

    Connect Your WHOOP

    Pull live WHOOP data so Workouts, sleep, recovery, strain sync the grid automatically.

  2. 02

    Build Your Grid

    Create a goal matrix (2×2 to 5×5). Use Automated tiles for WHOOP metrics and Manual tiles for everything else. Add rewards to tiles, rows and columns.

  3. 03

    Track Your Progress

    WHOOP-connected cards update automatically, watch progress fill as you train, sleep, and recover. Log manual goals with a tap.

  4. 04

    Claim Your Rewards

    Build healthy relationships with rewards by completing tiles, finishing rows or columns, and earning what you’ve committed to.

Advanced Features

Take your WHOOP data further with analytics and team-based progress.

Analytics

View Your Insights

See your WHOOP data clearly. Sleep, recovery, and strain trends show exactly where you’re improving.

Teams

Train With Others

Invite a partner or build a team to stay accountable. Compare recovery, effort, and progress in real time.

Data Control

Export Your Data

Download your full WHOOP history, from daily metrics to clean performance reports, anytime you want.

See the Visual Goal Tracker in Action

Oct 1, 2025 – Dec 31, 2025Ended
INTERACTIVE – tap a tile to flip it
SCROLL TO VIEW GRID →
Running Shoes
Complete row to unlock

Running Shoes

Run 5km in one sessionkm
5
5

Gym Top

Claimed
Run 240km totalkm
180
240

T-Shirt

Finish to claim
Stretch for 400 minsmin
200
400

Yoga Mat

Finish to claim
Facial

Facial

Lose 4kgkg
4
4

Protein Pancakes

Claimed
Meditate 20 timessessions
20
20

Massage

Claimed
Take creatinetimes
20
20

Lasagna Night

Claimed
Weekend Adventure
Complete row to unlock

Weekend Adventure

Eat 5000 trouttrout
4,999
5,000

Date night

Finish to claim
Post on X 100 timesposts
42
100

Podcast Mic

Finish to claim
Sleep score ≥ 85 for 14 nightsnights
11
14

Bath & Relax Night

Finish to claim
Date night
Complete column to unlock

Date night

Iphone 17
Complete column to unlock

Iphone 17

Kitten... <3
Complete column to unlock

Kitten... <3

Unlimited possibilities

Track Habits, Fitness Goals & WHOOP Metrics

Mix automated WHOOP metrics with manual habits and goals. Explore the configurator to see exactly what's possible. See all trackable habits

Interactive Goal Explorer

Play with the options below. See live how the card updates as you configure different tracking sources and metrics.

Player Contribution

Reward (Optional)

In the full app, you can also upload reward images to make your goals even more motivating!

Team Performance Dashboard

Team Fitness Tracker:
Compare WHOOP Data
With Your Training Partner

Create a team with your training partner, workout buddy, or running crew. Compare WHOOP metrics side by side every day. See who's improving, who's struggling, and use that awareness to stay consistent together. Learn more about team features

WHOOP team leaderboard showing recovery and sleep scores

Wake Up, Check the Leaderboard

Start your day knowing exactly where you stand. See your partner's recovery, sleep score, and yesterday's strain without needing to text and ask. It's right there—every morning.

Real-time WHOOP data sync between accountability partners

Healthy Competition Promotes Real Accountability

When you know your training buddy can see your metrics, excuses disappear. Low recovery? They'll know. Skipped a workout? It shows. That visibility drives consistency.

Weekly fitness trend comparison between team members

Compare Trends That Actually Matter

Go beyond today's numbers. View weekly and monthly trends to see who's improving, who's maintaining consistency, and where progress is really being made.

Automatic WHOOP vitals dashboard for couples fitness tracking

Everything Syncs Automatically

Your WHOOP data updates in real time—no screenshots, no messages, no manual tracking. You both wake up to the same truth, every day.

Personal Analytics Dashboard

WHOOP Analytics:Sleep, Recovery & Strain Insights

Turn raw numbers into visual decisions you can use. See patterns in load, sleep, and recovery, understand what's improving, and adjust training before problems build up. Explore sleep & recovery tracking

Strain & Workout Patterns at a Glance

See your six-month workout heatmap, weekly strain trend, and how often you train at each intensity. Establish your baseline, spot spikes, and understand how your load changes across time.

Weekly Rhythm & Activity Mix

Find your heaviest training days and the sports that drive most of your volume. Use day-of-week rhythm and activity distribution to plan harder sessions and schedule recovery windows.

Strain vs Recovery, With Guardrails

Balance load against readiness using green, yellow, and red guidance. Check how yesterday’s sessions affected today’s recovery and know when to push or pull back before fatigue builds.

Sleep That Drives Recovery

Track weekly sleep performance, compare best and worst nights, and see how disturbances affect efficiency. Connect sleep duration with next-day recovery so changes lead to measurable gains.

Our Mission

Why We Built a Gamified Fitness App for WHOOP

We believe goals without consequences are just wishes. And rewards without effort are just indulgence.

Gridmaster was born from a simple frustration: building habits and setting goals is easy, but following through is damn hard. Most habit and goal-tracking apps are isolated glorified to-do lists, they remind you what you should do, but they don’t create real accountability or make the process enjoyable.

We wanted a system that connects effort to outcome. Where progress is ideally automatic, not self-reported. Where completing a challenge actually unlocks something meaningful, not just a digital badge, but a reward you genuinely care about.

The Core Philosophy

Automate tracking wherever possible. Wearables (WHOOP) are the perfect hub for this. Workouts, sleep, recovery, strain, and journal habits sync automatically. No manual logging and one source of truth.

Re-think goals and rewards. You set the goal, you set the deadline, you set the reward. Hit it? Claim it. Miss it? You don’t. That tension between wanting the reward and needing to earn it is what drives consistency. Rewards don’t need to be monetary.

But here’s what makes it fun: doing it with others. Whether it’s your training partner, your spouse, your business partner, or a group of friends, shared grids turn accountability into friendly competition. You’re not isolated chasing personal goals anymore, you’re racing, comparing, and celebrating wins together.

And we’re just getting started. WHOOP is the foundation, but the vision is bigger. We’re building integrations with Shopify to track business revenue goals, Stripe for financial milestones, and beyond. Imagine a grid where one tile tracks your 5K time, another tracks monthly sales, and another tracks your sleep, all automated, all feeding into the same healthy reward system.

This is about creating a healthy, sustainable relationship between ambition and reward. One where you’re fully aware of your commitments, held accountable when you fall short, and genuinely celebrated when you succeed.

“We built this for ourselves first, a way to turn our daily goals into a shared game where we both win. It’s made us more consistent, more accountable, and honestly, it’s just more fun than doing it alone.”

Jared & Brie

Co-founders, Gridmaster

Start Your First Grid

7-day free trial • No credit card required

Build Your Grid Today

Pricing: Free Trial + $5/Month Pro

Start your 7-day free trial. No credit card required.

Free Trial

Try Gridmaster risk-free for 7 days. Build your first grid, connect your WHOOP, and experience the rewards system.

$0/ 7 days

  • Full feature access for 7 days
  • 1 Active Grid
  • WHOOP Integration
  • Manual Tracking
Start Free Trial

Gridmaster Pro

Unlock unlimited grids, team collaboration, and in-depth analytics after your trial ends.

$5/ month

  • Unlimited Grids
  • Team Features
  • Advanced Analytics
  • Priority Support
  • Cancel Anytime
Go Pro