Sleep & Recovery
Sleep & Recovery Tracker Powered by WHOOP
Your WHOOP tracks sleep and recovery 24/7. GridMaster turns that data into actionable goals — set sleep performance targets, monitor HRV trends, and build recovery habits that actually improve your training.
Why Sleep & Recovery Are Your Most Important Goals
85%
of WHOOP users say sleep data is their most valuable metric
2-3x
better workout performance with green recovery vs. red
70%+
recovery score correlates with higher next-day strain capacity
Most people track workouts obsessively but treat sleep as an afterthought. The data tells a different story: recovery is what determines tomorrow's performance. GridMaster helps you take sleep and recovery as seriously as your training by turning them into trackable, reward-driven goals.
Sleep Tracking Goals
Sleep Performance
Track your WHOOP sleep performance percentage over time. Set targets like 85%+ sleep performance and watch your grid fill as you hit them consistently.
Sleep Duration
Set goals for total sleep hours. Whether it's 7, 8, or 9 hours per night, GridMaster tracks how often you're hitting your target from WHOOP data.
Sleep Efficiency
Monitor the ratio of time asleep to time in bed. Higher efficiency means better quality sleep — track it as a goal to improve over time.
Sleep Consistency
Build a streak of hitting your sleep targets. See how many days in a row you're getting quality rest and what happens when you break the pattern.
Recovery & HRV Tracking Goals
Recovery Score
Set daily recovery score thresholds. Track how often you're in the green (67%+), yellow, or red. Build goals around maintaining consistently high recovery.
HRV Monitoring
Track your heart rate variability trends over weeks and months. HRV is one of the best indicators of overall fitness and recovery — set goals to improve your baseline.
Resting Heart Rate
Monitor your resting heart rate targets. A declining RHR over time is a strong signal of improving cardiovascular fitness. Track it as a goal tile.
Respiratory Rate
Track breathing rate during sleep. Spikes in respiratory rate can indicate illness or overtraining. Monitor it alongside recovery for a complete picture.
How Sleep & Recovery Tracking Works
Set it once. Your WHOOP handles the rest.
Create a goal tile for any sleep or recovery metric — sleep performance, duration, recovery score, HRV, or resting heart rate. Set your target threshold and time period. GridMaster syncs with your WHOOP and updates the tile automatically every day.
Attach a reward to your sleep goals and they become something you're working toward, not just a number on a screen. Track them alongside workout goals on the same grid to see the full picture of your fitness.
Share your grid with a training partner and compare recovery side by side. When both of you can see each other's sleep performance, skipping sleep stops being a personal choice — it becomes a team liability.
Make Sleep & Recovery a Priority
Start your free 7-day trial. Connect your WHOOP and set your first sleep and recovery goals in minutes.
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